top of page
Welcome to the journey. Together, we can navigate the road to wellness.
ADHD
What does ADHD Support Look Like?
Whether you are wondering if you have ADHD, recently diagnosed, or have lived with it for years, counselling can be a place to move beyond simply managing symptoms and begin understanding yourself in a deeper way.
My practice brings together compassionate counselling with specialized ADHD-informed approaches to explore how your brain works, why certain things may feel harder, and what supports can help you thrive. Rather than asking you to fit yourself into a predetermined way of living, we work collaboratively to discover strategies, strengths, and resources that align with your unique needs, values, and way of being.
The goal is not to change who you are, but to help you better understand yourself, build self-trust, and create a life that feels meaningful, sustainable, and authentically your own.
What this could look like:
-
Psychoeducation on what ADHD is
-
Visuals charts and references that support confidence and learning
-
learning how to track stress & anxiety in areas that specifically impact living with ADHD
-
personalized treatment plans
-
Developing tools and resources that build confidence and support reducing anxiety
-
learning how to feel time in a new way (time management)
-
emotional regulation
-
Tracking personal capacity
-
Executive Function skills
-
Coping skills with Rejection Sensitive Dysphoria (RSD)
-
Building strength towards self-advocacy
bottom of page