Welcome to the journey. Together, we can navigate the road to wellness.
Why ADHD Coaching?
ADHD coaching is a unique service that supports individuals living with ADHD to create goals towards a life with more capacity and confidence. Whether you are a parent of a child with ADHD, or you are an adult living with ADHD, coaching can help define your personal goals and support you in moving forward towards a life that works best for you.
About Coaching
ADHD coaching may be for you if you are looking towards a more goal/solution oriented approach that is strength based, and supports individuals who are feeling like they are stuck in their present circumstances want to find a unique path forward. We will work in alignment with your values, your strengths and goals.
***If you are looking for more integrative care around mental health, processing childhood events, then please see the counselling services page.
ADHD coaching may be for you if:
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You are a parent needing strategies that support your child's development and strengthen connection
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You are a young adult 18+ with ADHD who is transitioning into adulthood and need a coach to help you navigate the next steps
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You are an adult with ADHD and you are needing support towards living a life that feels right and empowering for you
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life skills
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parenting strategies
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career goals
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navigating university life
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Building organizational and time management skills
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areas of life that matter to you
